Видео ютуба по тегу Bench Press Arch

Bench Press Arch = trash ? Here’s the Truth (+ Arch Tutorial)
Bench Press Arch = trash ? Here’s the Truth (+ Arch Tutorial)
How To Get More Arch for the Bench Press with JM Blakley
How To Get More Arch for the Bench Press with JM Blakley
How to Bench Press to Build Strength & Chest Mass - STOP MAKING THIS MISTAKE
How to Bench Press to Build Strength & Chest Mass - STOP MAKING THIS MISTAKE
How To Get A Huge Bench Press with Perfect Technique
How To Get A Huge Bench Press with Perfect Technique
Bench Press: Building a Powerlifting Arch
Bench Press: Building a Powerlifting Arch
BENCH PRESS ARCH HACKS FOR POWERLIFTERS
BENCH PRESS ARCH HACKS FOR POWERLIFTERS
Why We Arch / How To Arch : Bench Press
Why We Arch / How To Arch : Bench Press
Техника жима лежа для уменьшения боли в плечах и увеличения свода стопы
Техника жима лежа для уменьшения боли в плечах и увеличения свода стопы